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Everest Three Passes Trek - 22 Days

Everest Three Passes Trek

Trip Features

Duration 22 days
Elevation 5000m
Best Season Mar - June; Sep- Nov
Transportation By flight / bye tourist bus
Min. Group Size 01
Trip Type Trekking / Hiking

Overview

Everest Three High Passes Trek – Ultimate Adventure in Nepal

Everest Three High Passes Trek is the most complete and challenging trekking route in the Everest region of Nepal. This 22-day high-altitude adventure crosses three spectacular Himalayan passes — Kongma La (5,500m), Cho La (5,420m), and Renjo La (5,400m) — while visiting Everest Base Camp, Kala Patthar, Gokyo Lakes, and Gokyo Ri.

This trek is designed for experienced trekkers who want more than the classic Everest Base Camp route. It offers remote trails, glacier crossings, panoramic Himalayan views, and deep cultural immersion in Sherpa villages.

Major Highlights of Everest Three Passes Trek

  • Cross three high passes above 5,400 meters
  • Visit Everest Base Camp (5,364m)
  • Climb Kala Patthar (5,545m) for the best Everest sunrise view
  • Explore Gokyo Lakes and summit Gokyo Ri (5,483m)
  • Scenic flight between Kathmandu and Lukla
  • Experience Sherpa culture in Namche Bazaar and Tengboche
  • Walk across glaciers including Ngozumpa Glacier

Everest Three Passes Trek Overview

The Everest Three Passes Trek is the most comprehensive trekking circuit in the Khumbu region. Unlike the standard Everest Base Camp trek, this route forms a loop that connects Everest Base Camp with the Gokyo Valley via three demanding mountain passes.

The trek begins with a scenic flight from Kathmandu to Lukla. From there, the trail passes through Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. After visiting Everest Base Camp and Kala Patthar, trekkers cross Kongma La, Cho La, and Renjo La before reaching the turquoise Gokyo Lakes and returning to Lukla.

Three High Passes Details

Kongma La Pass (5,500m)

The highest of the three passes, Kongma La connects Dingboche and Lobuche. It involves steep climbs and rocky terrain but rewards trekkers with dramatic views of Ama Dablam and the Imja Valley.

Cho La Pass (5,420m)

Cho La Pass includes glacier crossings and rugged trails between Dzongla and Thagnak. It offers stunning views of Cholatse and the Ngozumpa Glacier.

Renjo La Pass (5,400m)

Renjo La provides one of the best panoramic views in the Everest region, including Everest, Lhotse, Makalu, and Cho Oyu. It leads into the peaceful Gokyo Valley.

Everest Base Camp & Kala Patthar

Everest Base Camp (5,364m) is one of the key highlights of the trek. Standing at the base of the world’s highest mountain gives trekkers a strong sense of achievement.

Kala Patthar (5,545m) offers the closest and clearest view of Mount Everest. Sunrise from Kala Patthar is considered the best photographic moment of the trek.

Gokyo Lakes & Gokyo Ri

The Gokyo Lakes are the highest freshwater lake system in the world, located at around 4,800m. The turquoise waters reflect the surrounding snow peaks.

Climbing Gokyo Ri (5,483m) provides panoramic views of Everest, Makalu, Cho Oyu, and the massive Ngozumpa Glacier.

Outline Itinerary – 22 Days

Day 1–2: Arrival and Kathmandu sightseeing
Day 3: Flight to Lukla, trek to Ghat
Day 4–6: Trek to Namche Bazaar, acclimatization
Day 7–9: Trek to Dingboche, acclimatization
Day 10–11: Cross Kongma La, reach Lobuche
Day 12: Everest Base Camp
Day 13: Kala Patthar, return to Lobuche
Day 14–15: Cross Cho La, reach Thagnak
Day 16–17: Gokyo Lakes and Gokyo Ri
Day 18: Cross Renjo La
Day 19–20: Return to Namche and Lukla
Day 21: Fly to Kathmandu
Day 22: Departure

Difficulty Level

The Everest Three High Passes Trek is classified as challenging. It requires excellent physical fitness and prior high-altitude trekking experience.

  • Altitude above 5,500m
  • Glacier crossings and steep ascents
  • Long trekking days (6–9 hours)
  • Unpredictable weather conditions

Permits Required

Permit Cost (NPR) Cost (USD)
Sagarmatha National Park Entry 3,000 + VAT ~25
Khumbu Pasang Lhamu Rural Municipality Permit 2,000 ~15

Note: TIMS card is not required for this trek.

Best Time for Everest Three Passes Trek

Spring (March–May) – Stable weather, blooming rhododendrons, clear mountain views.

Autumn (September–November) – Best visibility, dry trails, ideal pass crossings.

Winter is possible but colder. Monsoon is not recommended due to slippery trails and flight disruptions.

Altitude Sickness & Acclimatization

Proper acclimatization is essential due to multiple passes above 5,000m. The itinerary includes rest days in Namche and Dingboche.

  • Hydrate well
  • Ascend gradually
  • Watch for symptoms like headache and nausea
  • Follow guide instructions

Total Distance

Walking Distance: 135–162 km

Flight Distance: 280 km round trip (Kathmandu–Lukla)

Accommodation & Food

Teahouses provide twin-sharing rooms with shared bathrooms. Meals include dal bhat, noodles, pasta, soups, Tibetan bread, tea, and coffee.

Facilities become more basic at higher altitudes. A warm sleeping bag is recommended.

Why Choose Everest Three Passes Trek?

This trek combines Everest Base Camp, Kala Patthar, Gokyo Lakes, and three high passes into one epic Himalayan circuit. It is the most complete trekking experience in Nepal for adventure seekers.

If you want a less crowded, more adventurous, and panoramic Everest experience, the Everest Three High Passes Trek is the ultimate choice.

Itinerary Details

Day 1 Day 1: Kathmandu Arrival | 1,400m

Food Dinner

Upon your arrival in Nepal’s bustling capital, our representative will welcome you at the airport and transfer you to our hotel, and settle you in. This day is dedicated to our rest, a little hangout, and trek preparation. We will be exploring the local sites like Thamel, Basantpur, and Swayambhu if time permits. The evening brings the welcome dinner and briefing before the exciting two weeks of thrill and adventure arrive. 

Day 2 Kathmandu Sightseeing | 1,400m

We will have a full day for exploring Kathmandu’s UNESCO World Heritage sites like Pashupatinath, Kathmandu Durbar Squares, Swayambhunath, and others. We will have a short briefing session and will prepare for the needed formalities before the trek. We will enjoy local cuisines and vibrant markets around Kathmandu and shop for the essentials for the trek in the evening. 

Day 3 Kathmandu to Lukla (2,800m) Flight, Trek to Ghat (2,530m) | 2–3 hours | 6–8 km

We will board a scenic flight to Lukla from Kathmandu, most probably early in the morning if weather permits. Upon our landing, we will meet with our porters and begin our trek along the Dudh Koshi River. We will set the tone of this trek with a brief 2-3 hour trek and reach Ghat, where we will rest in an overnight stay. 

Day 4 Ghat to Monjo (2,850m) | 4–5 hours | 8–10 km

This will be a relatively longer trek than yesterday, as we will trek for about 5 hours, along the Dudh Koshi River. We will pass through the village of Phakding and cross suspension bridges, enjoy the breeze, and ascend through the pine forests. This trail will offer us glimpses of local Sherpa life and distant peaks. We will reach Monjo, which is a gateway for Sagarmatha National Park, for the night. 

Day 5 Monjo to Namche Bazaar (3,440m) | 5–6 hours | 10–12 km

We will trek for almost 5 hours today to reach Namche Bazaar from Monjo. The ascent will exacerbate the precipitous incline toward Namche Bazaar. If the weather is fine, we catch our first glimpses of Mt. Everest afar. We shall perambulate along the fluvial corridor of the Dudh Koshi, navigating a series of pendulous viaducts spanning the coursing torrent, before ingress into the sacrosanct precincts of Sagarmatha National Park. We will rest in the bustling town for the Sherpa Community at Namche Bazar. 

Day 6 Rest in Namche Bazaar (3,440m) | 2–4 hours (optional hike) | 3–5 km

The rest day is scheduled for us to acclimatize and enjoy the surroundings of Namche Bazaar. We have an early hike, which is optional, to the Hotel Everest View, which is the highest hotel in the world. This peregrination fosters acclimatization to the attenuated atmosphere, while enchanting us with the numinous aura of dwelling amidst towering pinnacles in sublime sequestration. In the afternoon or evening, we explore the nearby Sherpa Museum to get insights into the proud history and culture of the Sherpa Community. 

Day 7 Namche to Deboche (3,770m) | 5–6 hours | 9–11 km

The day will expose us to the alpine meadows and landscapes with the far views of Everest and Ama Dablam in front of our eyes while passing through the rhododendron forests. We will visit Tengboche Monastery, which is a spiritual highlight. We will descend to the quiet place of Deboche for a serene end to our day and to spend the night in a teahouse. 

Day 8 Deboche to Dingboche (4,360m) | 5–6 hours | 10–12 km

We will walk along the Imja valley and pass through the ancient village named Pangboche. We will continue climbing beyond the tree line to the open alpine region. We have a glimpse of stone walls that are protecting the fields from the high-paced wind as we get near Dingboche. The altitude starts catching up as breathing gets flowers and mindful. We reach Dingboche early in the afternoon and rest to adjust to the thin air. 

Day 9 Rest in Dingboche (4,360m) | 2–4 hours (optional hike) | 3–5 km

We will take an opportunity for rest for the acclimatization as we have gained a significant elevation. Dingboche is a major acclimatization point and creates a transit between ascending and descending. We have scheduled an optional hike to Nangkartsang Peak at an elevation of 5083m that offers enchanting views of the Himalayas like Makalu, with Imja Valley. We will witness the resilience and struggling happiness of mountain life here. We will gain a deep appreciation for the people who live here and serve the trekkers. 

Day 10 Dingboche to Base of Kongma La (4,800m) | 5–6 hours | 8–10 km

We will have a challenging day as our altitude will challenge us with its thin air. The less-traveled trail will ascend thoroughly through the rugged terrain and secluded landscapes. This 440m altitude gain feels demanding as it will prepare us for the great crossing of the pass tomorrow. We will rest in a basic teahouse or camp in the base of Kongma La Pass and prepare for a pass crossing. 

Day 11 Cross Kongma La (5,500m) to Lobuche (4,930m) | 7–9 hours | 10–12 km

The most strenuous and challenging day of our journey is here. We will cross the Kongma La Pass at 5550m at its peak. This steep ascent to the pass is the trek’s highest point, and as grueling as it can be. The possibility of snow and slippery soil is another concern. We will get rewarded with the most satisfying views of the Himalayas while crossing. We will descend to Lobuche and stay there overnight. 

Day 12 Lobuche to Gorak Shep (5,288m), Everest Base Camp(5364m)| 6–8 hours | 9–12 km

The trek along the moraines of the glacier to Gorak Shep is our final overnight stop before we triumph over the Everest Base Camp. We commence at dawn, arriving at Gorak Shep for midday repast. Post-luncheon, we don our footwear for the culminating endeavor to Everest Base Camp. The base camp is draped with the ice towers and greets us at the base camp. Though Everest isn't visible here, we soak in the photogenic and achievement moments. We will return to Gorak Shep after a few hours for the overnight stay. 

Day 13 Kala Patthar(5545m), Trek to Lobuche (4,930m) | 7–9 hours | 15–17 km

We will start before sunrise to ascend to the Kala Patthar. This venue provides arguably the best gigantic view of Everest, which glows in gold while revealing its majesty at sunrise. After soaking in the serene and royal setting of this view, we will descend back to Gorak Shep for lunch and start descending towards Lukla. Overnight in Pheriche will feel lighter as we have achieved the highest point of this trek. 

Day 14 Lobuche to Dzongla (4,843m) | 4–5 hours | 7–9 km

This is a relatively easier day of trek. We will trek for 4-5 hours in an easier path and reach Dzongla, where we will be staying overnight. The serene setting around Dzongla feels tranquil before the strenuous pass tomorrow. After arriving in Dzongla, we’ll gear up for tomorrow’s trek over the Chola Pass.

Day 15 Cross Cho La (5,420m) to Thagnak (4,700m) | 7–9 hours | 8–10 km

The day is dedicated to our second pass crossing. The steep climb of Cho La involved a rocky and steep ascent and possibly a glacial walk, making it a bit to cross the path. We will gain a total of 577m of elevation today while being on the peak point of the pass with the rewarding views of the landscapes around. We’ll spend the night in a modest teahouse in Thagnak.

Day 16 Thagnak to Gokyo (4,800m) | 3–4 hours | 5–7 km

We will have a mild 3-4 hours of trekking session today along the Ngozumpa Glacier. This short trek allows us the recover after Cho La pass. Gokyo’s turquoise lakes and Cho Oyu backdrop are breathtaking. We will get the time to explore the serene lakeside of Gokyo. The stunning scenery will rejuvenate us for the Gokyo Ri climb. We will rest early to get refreshed for the ascent tomorrow. 

 

Day 17 Climb Gokyo Ri (5,483m), Trek to Renjo La Base (5,130m) | 6–8 hours | 11–15 km

We will climb to Gokyo Ri, a 2-3 hour hike round-trip. We will soak into the atmosphere for a few moments and get back to Gokyo for lunch. After lunch, we will further trek for 3-4 hours to Renjo La base and prepare for the final pass. We will rest in a basic trail in Renjo La Base. From the top of Gokyo Ri, we’ll take in the most stunning views of the Himalayas.

Day 18 Cross Renjo La (5,400m) to Taranga (4,000m) | 7–9 hours | 10–12 km

The Renjo La Pass is the final pass of this trek. This ascent to Renjo La offers panoramic vistas of the Everest range and around Gokyo in our backdrop. This ascent and descent to Taranga marks the end of our three-pass challenge. The total trek will be about 6-8 hours today. We will rest in a teahouse of Taranga and prepare for a low descent to Namche tomorrow. 

Day 19 Taranga to Namche Bazaar (3,440m) | 6–7 hours | 12–15 km

This will be a longer day as we have a little bit easier descent. We will retrace our steps through the local Sherpa Villages. The air will feel heavier and easier as we go down the hill. We will see the tapestry of green forests transitioning from the alpine meadows. We will reach Namche Bazaar by evening and celebrate with the fresh bakery and warm comforts. 

Day 20 Namche to Lukla (2,800m) | 6–8 hours | 18–20 km

This will be the last day of our adventurous trek to the Everest Base Camp. The trails will feel more relaxed, more familiar, as we will be retracing the same path as we began our journey. We will pass through the village of Phakding and arrive at Lukla by evening. We will meet and thank our porters for helping us get through our journey. In the waning hours of the evening, we exult with our cohort, ruminating on the profound odyssey we have undertaken.

Day 21 Lukla to Kathmandu Flight

If the weather is fair and friendly, we will take an early flight from Lukla to Kathmandu. The Himalayas will be seen shrinking beneath our sight once again. We will finally arrive in Kathmandu to take back the amenities of urban life that we missed during our voyage to the Everest Base Camp and back. We will rest and enjoy the rest of the day at our own will and prepare for the departure tomorrow. We will also have a celebratory dinner to mark the achievement of Everest Base Camp and the three passes.

Day 22 Departure | 1,400m

 We will prepare for our departure in the morning. We will stroll around Thamel to buy souvenirs for the memories of Nepal. Our representative will see you off with warm farewell wishes at the Tribhuwan International Airport. We will leave lifelong memories and deep friendship, hoping to see you again in Nepal for another memorable voyage together. We express heartfelt gratitude for your sojourn in Nepal and eagerly anticipate your swift return!

What Is Included ?

  • Domestic and International Airport Pick up and Drop by a Private vehicle 
  • Hotel in Kathmandu with breakfast
  • 3 Meals (Breakfast, lunch, and dinner) during your trip in the Mountains.
  • Round Trip Flight Tickets (Kathmandu – Lukla- Kathmandu)
  • 15kgs luggage allowance on Kathmandu Lukla flights
  • Professional Trekking guide
  • Park entrance fees and trekking permits
  • Porters (Sherpa) to Carry your bags. (One Porter equals to two trekkers)
  • Kathmandu Heritage Tour
  • All official Tax and Vat
  • Farewell Culture Dinner

 

 

What Is Excluded?

  • Meals in a City like Kathmandu
  • All kinds of soft and hard drinks like Tea, coffee, Mineral Water, Beer....in the Mountains
  • Personal Expenses like Battery charge, shower, Wi-Fi..... in the Mountains and Tips to Guide and Porter

FAQs

The best of the seasons for the trek to Three Passes and Everest Base Camp is Spring and Autumn, these seasons provide the best experiences and relatively easier trails. 

This trek is amongst the most challenging treks as it passes the high-altitude passes and Kala Patthar peak at a highest of 5545m. Also, the path is rugged, and the weather can be very unpredictable at times. 

Altitude sickness is a major challenge that causes headaches, nausea, and dizziness above the of 3000 m. Gradual ascent and proper acclimatization help in avoiding such risks. 

We will get immersed in the Sherpa Culture and visit Tengboche Monastery and Thame’s ancient gompa. We will get to engage with the locals in different villages and attend the prayer ceremonies. 

We will get to encounter the festivals in Dashain and Tihar in Autumn and Lhosar in spring. We can witness the colorful and vibrant festivals enhancing our cultural experiences. 

Travel Insurance is very crucial for such high-altitude treks like of Three Passes. It also protects against trip cancellations, lost gear, and medical issues. 

The spring season offers blooming landscapes with the late showers. Autumn is a relatively dry season with clear skies. Autumn also offers the best views during the Three Passes trek.

Pack for the varied wearables for this trek, like jackets, inner thermal coats, etc. For your benefit, pack the medications like Diamox and painkillers, snacks, and a few energy tablets if you want to consume them. The water purification tablet(chlorine) is highly recommended. 

We at Nepal Himalayas Trekking offer an expert service in our itineraries with experienced and expert Sherpa Guides, cozy and warm teahouse accommodations, with a safe and secure environment for the successful trek. 

In this trek, we will pass the three major passes, push the summit of Gokyo Ri and Kala Patthar, and achieve the feat of Everest Base Camp. We will also have an opportunity of immersing and soaking to the local Sherpa Culture. 

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Everest Three Passes Trek - 22 Days

Overview And Highlights

Everest Three High Passes Trek – Ultimate Adventure in Nepal

Everest Three High Passes Trek is the most complete and challenging trekking route in the Everest region of Nepal. This 22-day high-altitude adventure crosses three spectacular Himalayan passes — Kongma La (5,500m), Cho La (5,420m), and Renjo La (5,400m) — while visiting Everest Base Camp, Kala Patthar, Gokyo Lakes, and Gokyo Ri.

This trek is designed for experienced trekkers who want more than the classic Everest Base Camp route. It offers remote trails, glacier crossings, panoramic Himalayan views, and deep cultural immersion in Sherpa villages.

Major Highlights of Everest Three Passes Trek

  • Cross three high passes above 5,400 meters
  • Visit Everest Base Camp (5,364m)
  • Climb Kala Patthar (5,545m) for the best Everest sunrise view
  • Explore Gokyo Lakes and summit Gokyo Ri (5,483m)
  • Scenic flight between Kathmandu and Lukla
  • Experience Sherpa culture in Namche Bazaar and Tengboche
  • Walk across glaciers including Ngozumpa Glacier

Everest Three Passes Trek Overview

The Everest Three Passes Trek is the most comprehensive trekking circuit in the Khumbu region. Unlike the standard Everest Base Camp trek, this route forms a loop that connects Everest Base Camp with the Gokyo Valley via three demanding mountain passes.

The trek begins with a scenic flight from Kathmandu to Lukla. From there, the trail passes through Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. After visiting Everest Base Camp and Kala Patthar, trekkers cross Kongma La, Cho La, and Renjo La before reaching the turquoise Gokyo Lakes and returning to Lukla.

Three High Passes Details

Kongma La Pass (5,500m)

The highest of the three passes, Kongma La connects Dingboche and Lobuche. It involves steep climbs and rocky terrain but rewards trekkers with dramatic views of Ama Dablam and the Imja Valley.

Cho La Pass (5,420m)

Cho La Pass includes glacier crossings and rugged trails between Dzongla and Thagnak. It offers stunning views of Cholatse and the Ngozumpa Glacier.

Renjo La Pass (5,400m)

Renjo La provides one of the best panoramic views in the Everest region, including Everest, Lhotse, Makalu, and Cho Oyu. It leads into the peaceful Gokyo Valley.

Everest Base Camp & Kala Patthar

Everest Base Camp (5,364m) is one of the key highlights of the trek. Standing at the base of the world’s highest mountain gives trekkers a strong sense of achievement.

Kala Patthar (5,545m) offers the closest and clearest view of Mount Everest. Sunrise from Kala Patthar is considered the best photographic moment of the trek.

Gokyo Lakes & Gokyo Ri

The Gokyo Lakes are the highest freshwater lake system in the world, located at around 4,800m. The turquoise waters reflect the surrounding snow peaks.

Climbing Gokyo Ri (5,483m) provides panoramic views of Everest, Makalu, Cho Oyu, and the massive Ngozumpa Glacier.

Outline Itinerary – 22 Days

Day 1–2: Arrival and Kathmandu sightseeing
Day 3: Flight to Lukla, trek to Ghat
Day 4–6: Trek to Namche Bazaar, acclimatization
Day 7–9: Trek to Dingboche, acclimatization
Day 10–11: Cross Kongma La, reach Lobuche
Day 12: Everest Base Camp
Day 13: Kala Patthar, return to Lobuche
Day 14–15: Cross Cho La, reach Thagnak
Day 16–17: Gokyo Lakes and Gokyo Ri
Day 18: Cross Renjo La
Day 19–20: Return to Namche and Lukla
Day 21: Fly to Kathmandu
Day 22: Departure

Difficulty Level

The Everest Three High Passes Trek is classified as challenging. It requires excellent physical fitness and prior high-altitude trekking experience.

  • Altitude above 5,500m
  • Glacier crossings and steep ascents
  • Long trekking days (6–9 hours)
  • Unpredictable weather conditions

Permits Required

Permit Cost (NPR) Cost (USD)
Sagarmatha National Park Entry 3,000 + VAT ~25
Khumbu Pasang Lhamu Rural Municipality Permit 2,000 ~15

Note: TIMS card is not required for this trek.

Best Time for Everest Three Passes Trek

Spring (March–May) – Stable weather, blooming rhododendrons, clear mountain views.

Autumn (September–November) – Best visibility, dry trails, ideal pass crossings.

Winter is possible but colder. Monsoon is not recommended due to slippery trails and flight disruptions.

Altitude Sickness & Acclimatization

Proper acclimatization is essential due to multiple passes above 5,000m. The itinerary includes rest days in Namche and Dingboche.

  • Hydrate well
  • Ascend gradually
  • Watch for symptoms like headache and nausea
  • Follow guide instructions

Total Distance

Walking Distance: 135–162 km

Flight Distance: 280 km round trip (Kathmandu–Lukla)

Accommodation & Food

Teahouses provide twin-sharing rooms with shared bathrooms. Meals include dal bhat, noodles, pasta, soups, Tibetan bread, tea, and coffee.

Facilities become more basic at higher altitudes. A warm sleeping bag is recommended.

Why Choose Everest Three Passes Trek?

This trek combines Everest Base Camp, Kala Patthar, Gokyo Lakes, and three high passes into one epic Himalayan circuit. It is the most complete trekking experience in Nepal for adventure seekers.

If you want a less crowded, more adventurous, and panoramic Everest experience, the Everest Three High Passes Trek is the ultimate choice.

Day to Day Itinerary

Day 1 Day 1: Kathmandu Arrival | 1,400m

Food
Dinner

Upon your arrival in Nepal’s bustling capital, our representative will welcome you at the airport and transfer you to our hotel, and settle you in. This day is dedicated to our rest, a little hangout, and trek preparation. We will be exploring the local sites like Thamel, Basantpur, and Swayambhu if time permits. The evening brings the welcome dinner and briefing before the exciting two weeks of thrill and adventure arrive. 

Day 2 Kathmandu Sightseeing | 1,400m

We will have a full day for exploring Kathmandu’s UNESCO World Heritage sites like Pashupatinath, Kathmandu Durbar Squares, Swayambhunath, and others. We will have a short briefing session and will prepare for the needed formalities before the trek. We will enjoy local cuisines and vibrant markets around Kathmandu and shop for the essentials for the trek in the evening. 

Day 3 Kathmandu to Lukla (2,800m) Flight, Trek to Ghat (2,530m) | 2–3 hours | 6–8 km

We will board a scenic flight to Lukla from Kathmandu, most probably early in the morning if weather permits. Upon our landing, we will meet with our porters and begin our trek along the Dudh Koshi River. We will set the tone of this trek with a brief 2-3 hour trek and reach Ghat, where we will rest in an overnight stay. 

Day 4 Ghat to Monjo (2,850m) | 4–5 hours | 8–10 km

This will be a relatively longer trek than yesterday, as we will trek for about 5 hours, along the Dudh Koshi River. We will pass through the village of Phakding and cross suspension bridges, enjoy the breeze, and ascend through the pine forests. This trail will offer us glimpses of local Sherpa life and distant peaks. We will reach Monjo, which is a gateway for Sagarmatha National Park, for the night. 

Day 5 Monjo to Namche Bazaar (3,440m) | 5–6 hours | 10–12 km

We will trek for almost 5 hours today to reach Namche Bazaar from Monjo. The ascent will exacerbate the precipitous incline toward Namche Bazaar. If the weather is fine, we catch our first glimpses of Mt. Everest afar. We shall perambulate along the fluvial corridor of the Dudh Koshi, navigating a series of pendulous viaducts spanning the coursing torrent, before ingress into the sacrosanct precincts of Sagarmatha National Park. We will rest in the bustling town for the Sherpa Community at Namche Bazar. 

Day 6 Rest in Namche Bazaar (3,440m) | 2–4 hours (optional hike) | 3–5 km

The rest day is scheduled for us to acclimatize and enjoy the surroundings of Namche Bazaar. We have an early hike, which is optional, to the Hotel Everest View, which is the highest hotel in the world. This peregrination fosters acclimatization to the attenuated atmosphere, while enchanting us with the numinous aura of dwelling amidst towering pinnacles in sublime sequestration. In the afternoon or evening, we explore the nearby Sherpa Museum to get insights into the proud history and culture of the Sherpa Community. 

Day 7 Namche to Deboche (3,770m) | 5–6 hours | 9–11 km

The day will expose us to the alpine meadows and landscapes with the far views of Everest and Ama Dablam in front of our eyes while passing through the rhododendron forests. We will visit Tengboche Monastery, which is a spiritual highlight. We will descend to the quiet place of Deboche for a serene end to our day and to spend the night in a teahouse. 

Day 8 Deboche to Dingboche (4,360m) | 5–6 hours | 10–12 km

We will walk along the Imja valley and pass through the ancient village named Pangboche. We will continue climbing beyond the tree line to the open alpine region. We have a glimpse of stone walls that are protecting the fields from the high-paced wind as we get near Dingboche. The altitude starts catching up as breathing gets flowers and mindful. We reach Dingboche early in the afternoon and rest to adjust to the thin air. 

Day 9 Rest in Dingboche (4,360m) | 2–4 hours (optional hike) | 3–5 km

We will take an opportunity for rest for the acclimatization as we have gained a significant elevation. Dingboche is a major acclimatization point and creates a transit between ascending and descending. We have scheduled an optional hike to Nangkartsang Peak at an elevation of 5083m that offers enchanting views of the Himalayas like Makalu, with Imja Valley. We will witness the resilience and struggling happiness of mountain life here. We will gain a deep appreciation for the people who live here and serve the trekkers. 

Day 10 Dingboche to Base of Kongma La (4,800m) | 5–6 hours | 8–10 km

We will have a challenging day as our altitude will challenge us with its thin air. The less-traveled trail will ascend thoroughly through the rugged terrain and secluded landscapes. This 440m altitude gain feels demanding as it will prepare us for the great crossing of the pass tomorrow. We will rest in a basic teahouse or camp in the base of Kongma La Pass and prepare for a pass crossing. 

Day 11 Cross Kongma La (5,500m) to Lobuche (4,930m) | 7–9 hours | 10–12 km

The most strenuous and challenging day of our journey is here. We will cross the Kongma La Pass at 5550m at its peak. This steep ascent to the pass is the trek’s highest point, and as grueling as it can be. The possibility of snow and slippery soil is another concern. We will get rewarded with the most satisfying views of the Himalayas while crossing. We will descend to Lobuche and stay there overnight. 

Day 12 Lobuche to Gorak Shep (5,288m), Everest Base Camp(5364m)| 6–8 hours | 9–12 km

The trek along the moraines of the glacier to Gorak Shep is our final overnight stop before we triumph over the Everest Base Camp. We commence at dawn, arriving at Gorak Shep for midday repast. Post-luncheon, we don our footwear for the culminating endeavor to Everest Base Camp. The base camp is draped with the ice towers and greets us at the base camp. Though Everest isn't visible here, we soak in the photogenic and achievement moments. We will return to Gorak Shep after a few hours for the overnight stay. 

Day 13 Kala Patthar(5545m), Trek to Lobuche (4,930m) | 7–9 hours | 15–17 km

We will start before sunrise to ascend to the Kala Patthar. This venue provides arguably the best gigantic view of Everest, which glows in gold while revealing its majesty at sunrise. After soaking in the serene and royal setting of this view, we will descend back to Gorak Shep for lunch and start descending towards Lukla. Overnight in Pheriche will feel lighter as we have achieved the highest point of this trek. 

Day 14 Lobuche to Dzongla (4,843m) | 4–5 hours | 7–9 km

This is a relatively easier day of trek. We will trek for 4-5 hours in an easier path and reach Dzongla, where we will be staying overnight. The serene setting around Dzongla feels tranquil before the strenuous pass tomorrow. After arriving in Dzongla, we’ll gear up for tomorrow’s trek over the Chola Pass.

Day 15 Cross Cho La (5,420m) to Thagnak (4,700m) | 7–9 hours | 8–10 km

The day is dedicated to our second pass crossing. The steep climb of Cho La involved a rocky and steep ascent and possibly a glacial walk, making it a bit to cross the path. We will gain a total of 577m of elevation today while being on the peak point of the pass with the rewarding views of the landscapes around. We’ll spend the night in a modest teahouse in Thagnak.

Day 16 Thagnak to Gokyo (4,800m) | 3–4 hours | 5–7 km

We will have a mild 3-4 hours of trekking session today along the Ngozumpa Glacier. This short trek allows us the recover after Cho La pass. Gokyo’s turquoise lakes and Cho Oyu backdrop are breathtaking. We will get the time to explore the serene lakeside of Gokyo. The stunning scenery will rejuvenate us for the Gokyo Ri climb. We will rest early to get refreshed for the ascent tomorrow. 

 

Day 17 Climb Gokyo Ri (5,483m), Trek to Renjo La Base (5,130m) | 6–8 hours | 11–15 km

We will climb to Gokyo Ri, a 2-3 hour hike round-trip. We will soak into the atmosphere for a few moments and get back to Gokyo for lunch. After lunch, we will further trek for 3-4 hours to Renjo La base and prepare for the final pass. We will rest in a basic trail in Renjo La Base. From the top of Gokyo Ri, we’ll take in the most stunning views of the Himalayas.

Day 18 Cross Renjo La (5,400m) to Taranga (4,000m) | 7–9 hours | 10–12 km

The Renjo La Pass is the final pass of this trek. This ascent to Renjo La offers panoramic vistas of the Everest range and around Gokyo in our backdrop. This ascent and descent to Taranga marks the end of our three-pass challenge. The total trek will be about 6-8 hours today. We will rest in a teahouse of Taranga and prepare for a low descent to Namche tomorrow. 

Day 19 Taranga to Namche Bazaar (3,440m) | 6–7 hours | 12–15 km

This will be a longer day as we have a little bit easier descent. We will retrace our steps through the local Sherpa Villages. The air will feel heavier and easier as we go down the hill. We will see the tapestry of green forests transitioning from the alpine meadows. We will reach Namche Bazaar by evening and celebrate with the fresh bakery and warm comforts. 

Day 20 Namche to Lukla (2,800m) | 6–8 hours | 18–20 km

This will be the last day of our adventurous trek to the Everest Base Camp. The trails will feel more relaxed, more familiar, as we will be retracing the same path as we began our journey. We will pass through the village of Phakding and arrive at Lukla by evening. We will meet and thank our porters for helping us get through our journey. In the waning hours of the evening, we exult with our cohort, ruminating on the profound odyssey we have undertaken.

Day 21 Lukla to Kathmandu Flight

If the weather is fair and friendly, we will take an early flight from Lukla to Kathmandu. The Himalayas will be seen shrinking beneath our sight once again. We will finally arrive in Kathmandu to take back the amenities of urban life that we missed during our voyage to the Everest Base Camp and back. We will rest and enjoy the rest of the day at our own will and prepare for the departure tomorrow. We will also have a celebratory dinner to mark the achievement of Everest Base Camp and the three passes.

Day 22 Departure | 1,400m

 We will prepare for our departure in the morning. We will stroll around Thamel to buy souvenirs for the memories of Nepal. Our representative will see you off with warm farewell wishes at the Tribhuwan International Airport. We will leave lifelong memories and deep friendship, hoping to see you again in Nepal for another memorable voyage together. We express heartfelt gratitude for your sojourn in Nepal and eagerly anticipate your swift return!

What Is Included ?

  • Domestic and International Airport Pick up and Drop by a Private vehicle 
  • Hotel in Kathmandu with breakfast
  • 3 Meals (Breakfast, lunch, and dinner) during your trip in the Mountains.
  • Round Trip Flight Tickets (Kathmandu – Lukla- Kathmandu)
  • 15kgs luggage allowance on Kathmandu Lukla flights
  • Professional Trekking guide
  • Park entrance fees and trekking permits
  • Porters (Sherpa) to Carry your bags. (One Porter equals to two trekkers)
  • Kathmandu Heritage Tour
  • All official Tax and Vat
  • Farewell Culture Dinner

 

 

What Is Excluded?

  • Meals in a City like Kathmandu
  • All kinds of soft and hard drinks like Tea, coffee, Mineral Water, Beer....in the Mountains
  • Personal Expenses like Battery charge, shower, Wi-Fi..... in the Mountains and Tips to Guide and Porter

FAQs

The best of the seasons for the trek to Three Passes and Everest Base Camp is Spring and Autumn, these seasons provide the best experiences and relatively easier trails. 

This trek is amongst the most challenging treks as it passes the high-altitude passes and Kala Patthar peak at a highest of 5545m. Also, the path is rugged, and the weather can be very unpredictable at times. 

Altitude sickness is a major challenge that causes headaches, nausea, and dizziness above the of 3000 m. Gradual ascent and proper acclimatization help in avoiding such risks. 

We will get immersed in the Sherpa Culture and visit Tengboche Monastery and Thame’s ancient gompa. We will get to engage with the locals in different villages and attend the prayer ceremonies. 

We will get to encounter the festivals in Dashain and Tihar in Autumn and Lhosar in spring. We can witness the colorful and vibrant festivals enhancing our cultural experiences. 

Travel Insurance is very crucial for such high-altitude treks like of Three Passes. It also protects against trip cancellations, lost gear, and medical issues. 

The spring season offers blooming landscapes with the late showers. Autumn is a relatively dry season with clear skies. Autumn also offers the best views during the Three Passes trek.

Pack for the varied wearables for this trek, like jackets, inner thermal coats, etc. For your benefit, pack the medications like Diamox and painkillers, snacks, and a few energy tablets if you want to consume them. The water purification tablet(chlorine) is highly recommended. 

We at Nepal Himalayas Trekking offer an expert service in our itineraries with experienced and expert Sherpa Guides, cozy and warm teahouse accommodations, with a safe and secure environment for the successful trek. 

In this trek, we will pass the three major passes, push the summit of Gokyo Ri and Kala Patthar, and achieve the feat of Everest Base Camp. We will also have an opportunity of immersing and soaking to the local Sherpa Culture. 

Want to Plan For Trekking Package ?

We accept

  • visa card
  • maestro
  • jcb
  • master card

Associated and Recommended On

  • Nepal Mountaineering Association
  • Trekking Agencies' Association of Nepal
  • Nepal Tourism Board
  • Ministry of Culture, Tourism and Civil Aviation
  • Tripadvisor
  • Trust Pilot